Private Meditation Coaching

Service Description

Private one-on-one meditation coaching: Mindfulness refers to being wholeheartedly present to the everyday moments in our life. Being mindful means paying full attention to each moment, in a kind and non-judgmental way. Through guided meditation, you will step out of the wheel of thinking and into a place of observing. In this place, we connect you with your breath and heart center, allowing you to go on a journey within. This experience with repetition over time will produce a new way to check back into the present and create more control, peace and wellbeing in body, mind and spirit.

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